Poultry Entrees
Orange Glazed Chicken with Rosemary
Cal. 180; Fat 6g; Sat. Fat 1g; Pts. 4
Asian Chicken Stir Fry
Cal. 230; Fat 6g; Sat. Fat. 1.5g; Pts. 4
Spicy Orange Chicken Stir Fry
Cal. 335; Fat 4.3g; Sat. Fat. 0.8g; Pts. 7
Chicken and Sundried Tomato Orzo
Cal. 457; Fat 12g; Sat. Fat 3g; Pts. 9
Mediterranean Chicken and Pasta
Cal. 420; Fat 11g; Sat. Fat. 4g; Pts. 9
Peanut Crusted Chicken with Pineapple Salsa
Cal. 219; Fat 7.4g, Sat. Fat. 1.1g; Pts. 5
Side Dishes
Asparagus with Lemon and Butter
Balsamic Green Beans and Fennel
Bacon Bean Bundles
Mexican Vegetables
Vegetable Trio
Zucchini and Sugar Snap Peas
Sautéed Corn, Spinach and Green Beans
Mustard and Honey Cauliflower Medley
Sugar Snap Peas and Rice
Italian Broccoli and Quinoa Pilaf
Lemon Spinach Couscous
Italian Broccoli and Quinoa Pilaf
Whole Wheat Couscous with Carrots and Cilantro
Whole Wheat Couscous with Fire Roasted Tomatoes |
Fish Entrees
Salmon Cakes with Creamy Dill Sauce
Cal. 324; Fat 13g; Sat. Fat 1g; Pts. 7
Salmon with Mediterranean Vegetables
Cal. 220; Fat 10g; Sat. Fat 2.5g;
Pts. 5
Broiled Salmon with Spinach and Feta Cheese
Cal. 414; Fat 24.9g; Sat. Fat 4.8g; Pts. 8
Crunchy Baked Tilapia
Cal. 220; Fat 8g; Sat. Fat 2.5g; Pts. 4
Creamy Scallop and Pea Fettuccini
Cal. 399; Fat 7g; Sat. Fat 3g; Pts. 8
Pistachio Crusted Tuna Steaks
Cal. 241; Fat 7g; Sat. Fat 2g; Pts. 5
Baked Cod with Chorizo and White Beans
Cal. 293; Fat 8g; Sat. Fat 2g; Pts. 6
Flounder Piccata with Spinach
Cal. 332; Fat 10.2g; Sat. Fat 4.4g; Pts. 7
Greek Style Shrimp Scampi
Cal. 379; Fat 8.5g; Sat. Fat 3g; Pts. 8
Herb Crusted Salmon with Mixed Green Salad
Cal. 256; Fat 9.5g; Sat. Fat 2g; Pts. 6
Baked Cod with Lemon-Herb Crust and Parsley Potatoes
Cal. 359; Fat 12g; Sat. Fat 2g; Pts. 7
|
Pork Entrees
Herb Roasted Pork Chops & Vegetables
Cal. 330; Fat 12g; Sat. Fat 3.5g; Pts. 7
Chile-Garlic Pork Chops
Cal. 190; Fat 10g; Sat. Fat 3g; Pts. 5
Greek Pork Chops
Cal. 193; Fat 10g; Sat. Fat 3g; Pts. 5
Beef Entrees
Filet Mignon with Port & Mustard Sauce
Cal. 217; Fat 9.3g; Sat. Fat 3.4g; Pts. 5
Beef Barley Stew
Cal. 250; Fat 9g; Sat. Fat 3g; Pts. 5
Vegetarian Entrees
Whole Grain Rotini Pasta & Asparagus with Snap Peas
Cal. 405; Fat 8g; Sat. Fat 2g; Pts. 8 |
